Calories in Dole Country garden pumkin harvest

150Calories
How many calories should you eat?
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Nutrition Facts Dole Country garden pumkin harvest

Amount Per 100 g
Calories 150 Kcal (628 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 260mg 11%
Total Carbs 13g 4%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin C 12mg 20%
Vitamin A 6mg 200%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 100 g
  • Cal: 7.5 %
  • Fat: 16.9 %
  • Carb: 4.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.1%)
  • Fat (59.3%)
  • Protein (9.6%)
Dole Country garden pumkin harvest Good and Bad Points
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