Calories in Jimmy Johns Country club wheat bread ham turkey lettuce tomato only
170Calories
Amount Per 1 sandwich | |||
Calories | 170 Kcal (712 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 5mg | 2% | |
Total Carbs | 31g | 10% | |
Sugars | 25g | 100% | |
Dietary Fiber | 1g | 4% | |
Protein | 4g | 8% | |
Vitamin C | 1.2mg | 2% | |
Iron | 1.1mg | 6% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment