Calories in Jimmy Johns Country club wheat bread ham turkey lettuce tomato only

170Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns Country club wheat bread ham turkey lettuce tomato only

Amount Per 1 sandwich
Calories 170 Kcal (712 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Total Carbs 31g 10%
Sugars 25g 100%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 240 g
  • Cal: 8.5 %
  • Fat: 6.2 %
  • Carb: 10.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.5%)
  • Fat (20.5%)
  • Protein (9.1%)
Jimmy Johns Country club wheat bread ham turkey lettuce tomato only Good and Bad Points
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