Country club #11, no lettuce or tomato Calories

Calories in Jimmy Johns Country club #11, no lettuce or tomato

Serving size

659Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	659 Kcal (2759 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	8g	40%
Cholesterol	84mg	28%
Sodium	1740mg	73%
Total Carbs	49g	16%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 659 calories

Let's Burn 659 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (659 calories) 240 g

Cal: 33 %
Fat: 47.7 %
Carb: 16.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.9%)
Fat (43.9%)
Protein (25.2%)

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Jimmy Johns Country club #11, no lettuce or tomato Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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