Calories in Alpina Cottage cheese

97Calories
How many calories should you eat?
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Nutrition Facts Alpina Cottage cheese

Amount Per 100 g
Calories 97 Kcal (406 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 1g 0%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (97 calories) 100 g
  • Cal: 4.9 %
  • Fat: 6.2 %
  • Carb: 0.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.3%)
  • Fat (39.1%)
  • Protein (56.5%)
Alpina Cottage cheese Good and Bad Points
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