Calories in TASTE OF HOME Cornmeal pancake

Serving size

467Calories

All TASTE OF HOME Products Nutrition

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How many calories should you eat?

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Amount Per 3 pancakes
Calories	467 Kcal (1955 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	117mg	39%
Sodium	1063mg	44%
Total Carbs	60g	20%
Dietary Fiber	3g	12%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 467 calories

Let's Burn 467 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (467 calories) 720 g

Cal: 23.4 %
Fat: 30.8 %
Carb: 20 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (38.5%)
Protein (10.3%)

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TASTE OF HOME Cornmeal pancake Good and Bad Points

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