Calories in Essential Waitrose Cornflakes

353Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Essential Waitrose Cornflakes

Amount Per 30 g with ssmilk
Calories 353 Kcal (1478 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 9g 45%
Potassium 114mg 2%
Total Carbs 31g 10%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 22g 44%
Vitamin C 2.4mg 4%
Vitamin A 7.4mg 247%
Iron 0.2mg 1%
Calcium 290mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 353 calories

Let's Burn 353 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (353 calories) 30 g
  • Cal: 17.7 %
  • Fat: 23.1 %
  • Carb: 10.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.7%)
  • Fat (38.9%)
  • Protein (25.4%)
Essential Waitrose Cornflakes Good and Bad Points
Add your comment
User Reviews of cornflakes
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top