Calories in Cooking Light Cornflake crusted white fish

367Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Cornflake crusted white fish

Amount Per 1 fillet
Calories 367 Kcal (1537 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 56mg 19%
Sodium 645mg 27%
Total Carbs 25g 8%
Dietary Fiber 2g 8%
Protein 41g 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (367 calories) 240 g
  • Cal: 18.4 %
  • Fat: 16.9 %
  • Carb: 8.3 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.5%)
  • Fat (27.3%)
  • Protein (45.2%)
Cooking Light Cornflake crusted white fish Good and Bad Points
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