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corn meal yellow, coarse IBERIA Nutrition info

Calories in IBERIA Corn meal yellow, coarse

Serving size

120Calories

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Amount Per 3 tbsp, 33 g
Calories	120 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	26g	9%
Dietary Fiber	1g	4%
Protein	2g	4%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

Allergens

Corn Allergy

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

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13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

Corn meal yellow, coarse Ingredients

Yellow Corn Flour, Enriched with B Vitamins (Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid) and Iron (Ferrous Sulfate).

% RDI of Main Nutrition Facts

of RDI* (120 calories) 33 g

Cal: 6 %
Fat: 0 %
Carb: 8.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.9%)
Protein (7.1%)

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IBERIA Corn meal yellow, coarse Good and Bad Points

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