Calories in Clover Valley Corn flakes

How many calories should you eat?

Nutrition Facts Clover Valley Corn flakes

Amount Per 1 cup
Calories 130 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 270mg 11%
Potassium 55mg 1%
Total Carbs 28g 9%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 15mg 25%
Vitamin A 5mg 167%
Iron 9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Less than 1.5 tsp of sugar. Nice
  • Controversial additive BHT present
    Butylated hydroxytoluene (BHT) is an additive used to retard rancidity in oils and foods containing oils and fats. Some studies have shown it to be carcinogenic. Best to avoid
  • Low fiber
    There is not much fiber in here and that's not good! Your breakfast should have more fiber and this cereal alone won't do the trick. Either switch to a healthier cereal (with at least 3 grams of naturally occurring fiber) or add some healthy natural fiber to your cereal or breakfast.TIPS on adding fiber to cereal:- Mix in some high fiber cereal, like wheat bran- Add 2 Tbsp of ground flax seeds- Eat fresh fruit or berries

How to burn 130 calories

Let's Burn 130 Calories!

Corn flakes Ingredients

Degermed yellow corn meal, sugar, salt, malt extract, vitamin C (sodium ascorbate, ascorbic acid), Iron (ferrous fumarate), vitamin A (palmitate), niacinamide, vitamin B2 (riboflavin), vitamin B1 (thiamine mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin D (cholecalciferol), vitamin B12 (cyanocobalamin), folic acid, BHT added to packaging to preserve freshness.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 32 g
  • Cal: 6.5 %
  • Fat: 0 %
  • Carb: 9.3 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (93.3%)
  • Protein (6.7%)
Clover Valley Corn flakes Good and Bad Points
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