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corn bread muffin, orange juice, yogurt, orange marmalade, neufchatel cheese

Corn bread muffin, orange juice, yogurt, orange marmalade, neufchatel cheese Calories

Calories in Diet to Go Corn bread muffin, orange juice, yogurt, orange marmalade, neufchatel cheese

Serving size

580Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	580 Kcal (2428 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Total Carbs	84g	28%
Sugars	51g	204%
Protein	12g	24%
Vitamin C	54mg	90%
Vitamin A	3mg	100%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 240 g

Cal: 29 %
Fat: 32.3 %
Carb: 28 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (33%)
Protein (8.4%)

Food With Similar Nutrition To Diet to Go Corn bread muffin, orange juice, yogurt, orange marmalade, neufchatel cheese

Spartan Baking mix all-purpose
(1/3 cup, dry, .. g):
Calories 170, Total Fat 6, Total Carbs 26, Protein 4

Cal 170, Fat 6, Carbs 26, Prot 4

Brand: Spartan
Bear Naked All natural peanut butter and heavenly chocolate granola
(1/4 cup):
Calories 140, Total Fat 5, Total Carbs 18, Protein 3

Cal 140, Fat 5, Carbs 18, Prot 3

Brand: Bear Naked

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