Calories in Usda Cookies, vanilla wafers, lower fat

970Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 55 medium
Calories 970.2 Kcal (4062 kJ)
Calories from fat 300.96 Kcal
% Daily Value*
Total Fat 33.44g 51%
Saturated Fat 8.45g 42%
Cholesterol 112.2mg 37%
Sodium 853.6mg 36%
Potassium 213.4mg 5%
Total Carbs 161.92g 54%
Sugars 82.5g 330%
Dietary Fiber 4.18g 17%
Protein 11g 22%
Iron 5.2mg 29%
Calcium 105.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (970 calories) 220 g
  • Cal: 48.5 %
  • Fat: 51.4 %
  • Carb: 54 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.5%)
  • Fat (30%)
  • Protein (4.4%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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