Calories in Usda Cookies, vanilla wafers, lower fat

564Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 32 medium
Calories 564.48 Kcal (2363 kJ)
Calories from fat 175.1 Kcal
% Daily Value*
Total Fat 19.46g 30%
Saturated Fat 4.92g 25%
Cholesterol 65.28mg 22%
Sodium 496.64mg 21%
Potassium 124.16mg 3%
Total Carbs 94.21g 31%
Sugars 48g 192%
Dietary Fiber 2.43g 10%
Protein 6.4g 13%
Iron 3mg 17%
Calcium 61.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (564 calories) 128 g
  • Cal: 28.2 %
  • Fat: 29.9 %
  • Carb: 31.4 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.8%)
  • Fat (29.9%)
  • Protein (4.2%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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