Calories in Usda Cookies, raisin, soft-type

842Calories

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Nutrition Facts Usda Cookies, raisin, soft-type

Amount Per 14 cookie
Calories 842.1 Kcal (3526 kJ)
Calories from fat 257.04 Kcal
% Daily Value*
Total Fat 28.56g 44%
Saturated Fat 7.27g 36%
Cholesterol 4.2mg 1%
Sodium 877.8mg 37%
Potassium 294mg 6%
Total Carbs 142.8g 48%
Sugars 99.88g 400%
Dietary Fiber 2.52g 10%
Protein 8.61g 17%
Vitamin C 0.8mg 1%
Iron 4.8mg 27%
Calcium 96.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 842 calories

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% RDI of Main Nutrition Facts

42%
of RDI* (842 calories) 210 g
  • Cal: 42.1 %
  • Fat: 43.9 %
  • Carb: 47.6 %
  • Prot: 17.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.8%)
  • Fat (30%)
  • Protein (4.1%)
Usda Cookies, raisin, soft-type Good and Bad Points
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