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cookies, oatmeal, commercially prepared, regular usda Nutrition info

Calories in Usda Cookies, oatmeal, commercially prepared, regular

Serving size

450Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	450 Kcal (1884 kJ)
Calories from fat	162.9 Kcal
		% Daily Value*
Total Fat	18.1g	28%
Saturated Fat	4.52g	23%
Sodium	383mg	16%
Potassium	142mg	3%
Total Carbs	68.7g	23%
Sugars	24.66g	99%
Dietary Fiber	2.8g	11%
Protein	6.2g	12%
Vitamin C	0.5mg	1%
Iron	2.6mg	14%
Calcium	37mg	4%

Water			5.7g
Ash			1.4g
Magnesium			33mg
Phosphorus			138mg
Zinc			0.79mg
Copper			0.13mg
Manganese			0.84mg
Selenium			9.8µg
Thiamine			0.27mg
Riboflavin			0.23mg
Niacin			2.23mg
Pantothenic Acid			0.39mg
Vitamin B6			0.07mg
Total Folate			59µg
Folic Acid			52µg
Food Folate			7µg
Folate DFE			95µg
Total Choline			12mg
Retinol			5µg
Lutein + zeaxanthin			31µg
Vitamin E			0.26mg
Vitamin K			8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 100 g

Cal: 22.5 %
Fat: 27.8 %
Carb: 22.9 %
Prot: 12.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (35.1%)
Protein (5.2%)

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