Calories in The Pastry House Cookies mini, black & white

How many calories should you eat?

Nutrition Facts The Pastry House Cookies mini, black & white

Amount Per 2 cookies, 36.7 g
Calories 150 Kcal (628 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 60mg 3%
Total Carbs 23g 8%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Gluten Allergy, Wheat Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Corn Allergy

How to burn 150 calories

Let's Burn 150 Calories!

Cookies mini, black & white Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Potassium Sorbate, Niacin, Iron, Thiamine Minatare, Riboflavin), Sugar, Water, Eggs, Canola Oil, Invert Sugar, Baking Powder, Nonfat Dry Milk, Wheat Starch, Food Starch Modified, Salt, Dough Conditioners (Vegetable Sorbitan, Mono Stearate, Vegetable Polysorbate 60, Vegetable Mono and Diglycerides, Sodium Propionate), Natural and Artificial Flavors; Chocolate Coating; Sugar, Chocolate Liquor, Cocoa, Soybean Oil, Soya Lecithin, Vanillin, Salt, White Coating: Sugar, Water, Corn Syrup, Potassium Sorbate, Citric Acid, Titanium Dioxide, Agar-Agar, Mono and Diglycerides, Locust Bean Gum, Natural and Artificial Flavor.

% RDI of Main Nutrition Facts

of RDI* (150 calories) 36.7 g
  • Cal: 7.5 %
  • Fat: 9.2 %
  • Carb: 7.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (59.7%)
  • Fat (35.1%)
  • Protein (5.2%)
The Pastry House Cookies mini, black & white Good and Bad Points
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