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cookies, chocolate chip, commercially prepared, regular, lower fat

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cookies, chocolate chip, commercially prepared, regular, lower fat usda Nutrition info

Calories in Usda Cookies, chocolate chip, commercially prepared, regular, lower fat

Serving size

268Calories

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Amount Per 59.15 g
Calories	267.95 Kcal (1122 kJ)
Calories from fat	81.98 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Saturated Fat	2.25g	11%
Sodium	223mg	9%
Potassium	72.75mg	2%
Total Carbs	43.36g	14%
Dietary Fiber	2.13g	9%
Protein	3.43g	7%
Iron	1.8mg	10%
Calcium	11.2mg	1%

Water			2.42515g
Ash			0.76895g
Magnesium			16.562mg
Phosphorus			49.686mg
Zinc			0.41405mg
Copper			0.147875mg
Manganese			0.266175mg
Selenium			3.549µg
Thiamine			0.171535mg
Riboflavin			0.159705mg
Niacin			1.638455mg
Pantothenic Acid			0.183365mg
Vitamin B6			0.15379mg
Total Folate			41.405µg
Folic Acid			37.856µg
Food Folate			3.549µg
Folate DFE			68.0225µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

Let's Burn 268 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 59.15 g

Cal: 13.4 %
Fat: 14 %
Carb: 14.5 %
Prot: 6.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (30.6%)
Protein (4.5%)

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