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cookies, chocolate chip, commercially prepared, regular, lower fat

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cookies, chocolate chip, commercially prepared, regular, lower fat usda Nutrition info

Calories in Usda Cookies, chocolate chip, commercially prepared, regular, lower fat

Serving size

134Calories

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Amount Per 29.6 g
Calories	134.09 Kcal (561 kJ)
Calories from fat	41.03 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Saturated Fat	1.13g	6%
Sodium	111.59mg	5%
Potassium	36.41mg	1%
Total Carbs	21.7g	7%
Dietary Fiber	1.07g	4%
Protein	1.72g	3%
Iron	0.9mg	5%
Calcium	5.6mg	1%

Water			1.2136g
Ash			0.3848g
Magnesium			8.288mg
Phosphorus			24.864mg
Zinc			0.2072mg
Copper			0.074mg
Manganese			0.1332mg
Selenium			1.776µg
Thiamine			0.08584mg
Riboflavin			0.07992mg
Niacin			0.81992mg
Pantothenic Acid			0.09176mg
Vitamin B6			0.07696mg
Total Folate			20.72µg
Folic Acid			18.944µg
Food Folate			1.776µg
Folate DFE			34.04µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 134 calories

Let's Burn 134 Calories!

29 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (134 calories) 29.6 g

Cal: 6.7 %
Fat: 7 %
Carb: 7.2 %
Prot: 3.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.4%)
Fat (31.9%)
Protein (5.7%)

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