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cookies, chocolate chip, commercially prepared, regular, lower fat

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cookies, chocolate chip, commercially prepared, regular, lower fat usda Nutrition info

Calories in Usda Cookies, chocolate chip, commercially prepared, regular, lower fat

Serving size

536Calories

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Amount Per 118.3 g
Calories	535.9 Kcal (2244 kJ)
Calories from fat	163.96 Kcal
		% Daily Value*
Total Fat	18.22g	28%
Saturated Fat	4.51g	23%
Sodium	445.99mg	19%
Potassium	145.51mg	3%
Total Carbs	86.71g	29%
Dietary Fiber	4.26g	17%
Protein	6.86g	14%
Iron	3.6mg	20%
Calcium	22.5mg	2%

Water			4.8503g
Ash			1.5379g
Magnesium			33.124mg
Phosphorus			99.372mg
Zinc			0.8281mg
Copper			0.29575mg
Manganese			0.53235mg
Selenium			7.098µg
Thiamine			0.34307mg
Riboflavin			0.31941mg
Niacin			3.27691mg
Pantothenic Acid			0.36673mg
Vitamin B6			0.30758mg
Total Folate			82.81µg
Folic Acid			75.712µg
Food Folate			7.098µg
Folate DFE			136.045µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 536 calories

Let's Burn 536 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (536 calories) 118.3 g

Cal: 26.8 %
Fat: 28 %
Carb: 28.9 %
Prot: 13.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.7%)
Fat (30.1%)
Protein (5.2%)

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