Calories in Wawa Cookies and cream donut

Serving size

440Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	440 Kcal (1842 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	11g	55%
Cholesterol	5mg	2%
Sodium	380mg	16%
Total Carbs	60g	20%
Sugars	32g	128%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 100 g

Cal: 22 %
Fat: 32.3 %
Carb: 20 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (42.1%)
Protein (4.5%)

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Wawa Cookies and cream donut Good and Bad Points

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