Amount Per 3 oz about 1 cup | |||
Calories | 85 Kcal (356 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Cholesterol | 165mg | 55% | |
Sodium | 300mg | 13% | |
Protein | 18g | 36% | |
Vitamin A | 0.8mg | 27% | |
Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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