Calories in Generic Cooked scrapple

Serving size

227Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	227 Kcal (950 kJ)
Calories from fat	132.84 Kcal
		% Daily Value*
Total Fat	14.76g	23%
Saturated Fat	5.03g	25%
Cholesterol	52mg	17%
Sodium	526mg	22%
Potassium	143mg	3%
Total Carbs	14.96g	5%
Sugars	0.21g	1%
Dietary Fiber	0.3g	1%
Protein	8.57g	17%
Vitamin C	1.2mg	2%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 227 calories

Let's Burn 227 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (227 calories) 100 g

Cal: 11.4 %
Fat: 22.7 %
Carb: 5 %
Prot: 17.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26%)
Fat (58.4%)
Protein (15.6%)

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Generic Cooked scrapple Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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