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contemporary collection pastries elite pastries large danish variety pack

Contemporary collection pastries elite pastries large danish variety pack Calories

Calories in Sara Lee Bakery Group Contemporary collection pastries elite pastries large danish variety pack

Serving size

430Calories

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How many calories should you eat?

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Amount Per 1 cinnamon twist danish
Calories	430 Kcal (1800 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	490mg	20%
Total Carbs	56g	19%
Sugars	15g	60%
Protein	5g	10%
Vitamin A	0.5mg	16%
Iron	0.9mg	5%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 99 g

Cal: 21.5 %
Fat: 32.3 %
Carb: 18.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (43.6%)
Protein (4.6%)

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Sara Lee Bakery Group Contemporary collection pastries elite pastries large danish variety pack Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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