Calories in El Latino Concha mexicana

260Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts El Latino Concha mexicana

Amount Per 1 concha
Calories 260 Kcal (1089 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 190mg 8%
Total Carbs 35g 12%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 260 calories

Let's Burn 260 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 14.8 g
  • Cal: 13 %
  • Fat: 18.5 %
  • Carb: 11.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.2%)
  • Fat (40.3%)
  • Protein (7.5%)
El Latino Concha mexicana Good and Bad Points
Add your comment
User Reviews of concha mexicana
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top