Calories in Usda Conch, baked or broiled

1474Calories

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Nutrition Facts Usda Conch, baked or broiled

Amount Per 2.5 lb
Calories 1473.88 Kcal (6171 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 21%
Saturated Fat 4.19g 21%
Cholesterol 736.94mg 246%
Sodium 1734.64mg 72%
Potassium 1848.01mg 39%
Total Carbs 19.27g 6%
Protein 298.18g 596%
Vitamin A 0.1mg 3%
Iron 16mg 89%
Calcium 1111.1mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

74%
of RDI* (1474 calories) 1133.75 g
  • Cal: 73.7 %
  • Fat: 20.9 %
  • Carb: 6.4 %
  • Prot: 596.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (9%)
  • Protein (85.5%)
Usda Conch, baked or broiled Good and Bad Points
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