Calories in Usda Conch, baked or broiled

519Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Conch, baked or broiled

Amount Per 0.88 lb
Calories 518.8 Kcal (2172 kJ)
Calories from fat 43.1 Kcal
% Daily Value*
Total Fat 4.79g 7%
Saturated Fat 1.48g 7%
Cholesterol 259.4mg 86%
Sodium 610.59mg 25%
Potassium 650.5mg 14%
Total Carbs 6.78g 2%
Protein 104.96g 210%
Iron 5.6mg 31%
Calcium 391.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 519 calories

Let's Burn 519 Calories!

% RDI of Main Nutrition Facts

26%
of RDI* (519 calories) 399.08 g
  • Cal: 25.9 %
  • Fat: 7.4 %
  • Carb: 2.3 %
  • Prot: 209.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.7%)
  • Fat (9.1%)
  • Protein (85.2%)
Usda Conch, baked or broiled Good and Bad Points
Add your comment
User Reviews of conch, baked or broiled
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top