Calories in Usda Conch, baked or broiled

442Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Conch, baked or broiled

Amount Per 0.75 lb
Calories 442.16 Kcal (1851 kJ)
Calories from fat 36.73 Kcal
% Daily Value*
Total Fat 4.08g 6%
Saturated Fat 1.26g 6%
Cholesterol 221.08mg 74%
Sodium 520.39mg 22%
Potassium 554.4mg 12%
Total Carbs 5.78g 2%
Protein 89.45g 179%
Iron 4.8mg 27%
Calcium 333.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 442 calories

Let's Burn 442 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (442 calories) 340.13 g
  • Cal: 22.1 %
  • Fat: 6.3 %
  • Carb: 1.9 %
  • Prot: 178.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (8.7%)
  • Protein (85.6%)
Usda Conch, baked or broiled Good and Bad Points
Add your comment
User Reviews of conch, baked or broiled
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top