Product pictures
Calories in ShopRite Complete pancake & waffle mix
140Calories
| Amount Per 39 g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 460mg | 19% | |
| Total Carbs | 27g | 9% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 3g | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
You Might Also Like
% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 39 g
-
Cal: 7 %
-
Fat: 3.1 %
-
Carb: 9 %
-
Prot: 6 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (78.3%)
- Fat (13%)
- Protein (8.7%)
10 Healthier Alternatives
To ShopRite Complete pancake & waffle mix-
140 Calories
Per 1/3 dry mix, 39 g -
150 Calories
Per 1/3 cup, dry, .. g -
140 Calories
Per 1/3 cup dry -
140 Calories
Per 3 pancakes, 39 g -
160 Calories
Per 1/3 cup, mix, 45 g -
160 Calories
Per 1/3 cup, mix, 45 g -
160 Calories
Per 1 serving -
150 Calories
Per 1/3 cup -
140 Calories
Per 1/3 cup dry mix -
140 Calories
Per 1/3 cup
Get recipes with
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment