Complete pancake and waffle mix Calories

Calories in Aunt Jemima Complete pancake and waffle mix

Serving size

160Calories

All Aunt Jemima Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	160 Kcal (670 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Cholesterol	10mg	3%
Sodium	480mg	20%
Total Carbs	32g	11%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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18 mins

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 46 g

Cal: 8 %
Fat: 3.8 %
Carb: 10.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (15.8%)
Protein (9.4%)

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Aunt Jemima Complete pancake and waffle mix Good and Bad Points

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