Calories in Betty Crocker Complete pancake & waffle mix

210Calories
How many calories should you eat?
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Nutrition Facts Betty Crocker Complete pancake & waffle mix

Amount Per 0.5 cup mix
Calories 210 Kcal (879 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 390mg 16%
Potassium 140mg 3%
Total Carbs 39g 13%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 118 g
  • Cal: 10.5 %
  • Fat: 6.2 %
  • Carb: 13 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.2%)
  • Fat (16.7%)
  • Protein (11.1%)
Betty Crocker Complete pancake & waffle mix Good and Bad Points
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