Amount Per 4 oz raw | |||
Calories | 50 Kcal (209 kJ) | ||
Calories from fat | 4.5 Kcal | ||
% Daily Value* | |||
Total Fat | 0.5g | 1% | |
---|---|---|---|
Cholesterol | 100mg | 33% | |
Sodium | 670mg | 28% | |
Protein | 12g | 24% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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