Calories in Yoder's Cole slaw

How many calories should you eat?

Nutrition Facts Yoder's Cole slaw

Amount Per 0.5 cup, 100 g
Calories 120 Kcal (502 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 160mg 7%
Total Carbs 16g 5%
Sugars 13g 52%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin C 105mg 175%
Vitamin A 0.5mg 15%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.


Eggs Allergy, Soy Allergy, Corn Allergy

How to burn 120 calories

Let's Burn 120 Calories!

Cole slaw Ingredients

Cabbage, High Fructose Corn Syrup, Mayonnaise (Soybean Oil, Water, Egg Yolk, Vinegar, High Fructose Corn Syrup, Salt, Spices, Garlic Powder, Onion Powder, Calcium Disodium EDTA [Protect Quality]), Carrots, Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Egg Yolk, Modified Food Starch, Salt, Calcium Disodium EDTA [Protect Quality]), Seasoning (Sugar, Salt, Xanthan Gum, Citric Acid, Glucono Delta-Lactone, Erythorbic Acid, Ascorbic Acid, Sodium Benzoate and Potassium Sorbate [Preservatives], Dextrose, Yellow 5, Blue 1).

% RDI of Main Nutrition Facts

of RDI* (120 calories) 100 g
  • Cal: 6 %
  • Fat: 9.2 %
  • Carb: 5.3 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (52.5%)
  • Fat (44.3%)
  • Protein (3.3%)
Yoder's Cole slaw Good and Bad Points
Add your comment
User Reviews of cole slaw
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top