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cold cut trio 6 honey oat bread, american cheese, lettuce, tomatoe, and mayo

Cold cut trio 6 honey oat bread, american cheese, lettuce, tomatoe, and mayo Calories

Calories in Subway Cold cut trio 6 honey oat bread, american cheese, lettuce, tomatoe, and mayo

Serving size

510Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 6 serving
Calories	510 Kcal (2135 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1420mg	59%
Total Carbs	55g	18%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	22g	44%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 6 g

Cal: 25.5 %
Fat: 35.4 %
Carb: 18.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (40.2%)
Protein (17.1%)

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Subway Cold cut trio 6 honey oat bread, american cheese, lettuce, tomatoe, and mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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