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cold cut combo 6 wheat add pepperoni provolone grn pprs cucumbers lett spinach

Cold cut combo 6 wheat add pepperoni provolone grn pprs cucumbers lett spinach Calories

Calories in Subway Cold cut combo 6 wheat add pepperoni provolone grn pprs cucumbers lett spinach

Serving size

421Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 226 g
Calories	421 Kcal (1763 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Potassium	120mg	3%
Total Carbs	43g	14%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	32g	64%
Vitamin A	0.4mg	13%
Iron	2.5mg	14%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 421 calories

Let's Burn 421 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (421 calories) 226 g

Cal: 21.1 %
Fat: 21.5 %
Carb: 14.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (29.6%)
Protein (30%)

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Subway Cold cut combo 6 wheat add pepperoni provolone grn pprs cucumbers lett spinach Good and Bad Points

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