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colby & monterey jack 2% milk shredded reduced fat cheese

Colby & monterey jack 2% milk shredded reduced fat cheese Calories

Calories in Kraft Colby & monterey jack 2% milk shredded reduced fat cheese

Serving size

160Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	160 Kcal (670 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	8g	40%
Cholesterol	30mg	10%
Sodium	440mg	18%
Total Carbs	2g	1%
Protein	14g	28%
Vitamin A	3.2mg	107%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 118 g

Cal: 8 %
Fat: 15.4 %
Carb: 0.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.2%)
Fat (58.4%)
Protein (36.4%)

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Kraft Colby & monterey jack 2% milk shredded reduced fat cheese Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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