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coffeecake, cinnamon with crumb topping, commercially prepared, unenriched

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coffeecake, cinnamon with crumb topping, commercially prepared, unenriched usda Nutrition info

Calories in Usda Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched

Serving size

418Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	418 Kcal (1750 kJ)
Calories from fat	209.7 Kcal
		% Daily Value*
Total Fat	23.3g	36%
Saturated Fat	5.8g	29%
Cholesterol	32mg	11%
Sodium	351mg	15%
Potassium	123mg	3%
Total Carbs	46.7g	16%
Dietary Fiber	2g	8%
Protein	6.8g	14%
Vitamin C	0.3mg	1%
Iron	0.8mg	4%
Calcium	54mg	5%

Water			21.9g
Ash			1.4g
Magnesium			22mg
Phosphorus			108mg
Zinc			0.81mg
Copper			0.13mg
Manganese			0.45mg
Thiamine			0.14mg
Riboflavin			0.1mg
Niacin			0.88mg
Pantothenic Acid			0.66mg
Vitamin B6			0.03mg
Total Folate			32µg
Food Folate			32µg
Folate DFE			32µg
Vitamin B12			0.18µg
Retinol			33µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 418 calories

Let's Burn 418 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (418 calories) 100 g

Cal: 20.9 %
Fat: 35.8 %
Carb: 15.6 %
Prot: 13.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (48.9%)
Protein (6.6%)

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