Calories in Eating Right Cod with tomato cream sauce

14Calories
How many calories should you eat?
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Nutrition Facts Eating Right Cod with tomato cream sauce

Amount Per 1 oz
Calories 13.61 Kcal (57 kJ)
Calories from fat 5.39 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.24g 1%
Cholesterol 3.42mg 1%
Sodium 30.75mg 1%
Potassium 39.56mg 1%
Dietary Fiber 0.06g 0%
Protein 1.14g 2%
Vitamin C 0.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 28.35 g
  • Cal: 0.7 %
  • Fat: 0.9 %
  • Carb: 0 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Eating Right Cod with tomato cream sauce Good and Bad Points
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