Calories in Eating Right Cod with tomato cream sauce

227Calories
How many calories should you eat?
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Nutrition Facts Eating Right Cod with tomato cream sauce

Amount Per 2 cups cooked
Calories 227 Kcal (950 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 57mg 19%
Sodium 513mg 21%
Potassium 660mg 14%
Dietary Fiber 1g 4%
Protein 19g 38%
Vitamin C 13.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 473 g
  • Cal: 11.4 %
  • Fat: 15.4 %
  • Carb: 0 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (54.2%)
  • Protein (45.8%)
Eating Right Cod with tomato cream sauce Good and Bad Points
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