Calories in Portside Cod premium fillet

90Calories
How many calories should you eat?
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Nutrition Facts Portside Cod premium fillet

Amount Per 1 serving
Calories 90 Kcal (377 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 45mg 15%
Sodium 60mg 3%
Protein 19g 38%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 112 g
  • Cal: 4.5 %
  • Fat: 0.8 %
  • Carb: 0 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.6%)
  • Protein (89.4%)
Portside Cod premium fillet Good and Bad Points
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