Calories in Icelandic USA Cod country fry battered portion

330Calories
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Nutrition Facts Icelandic USA Cod country fry battered portion

Amount Per 4 fillets
Calories 330 Kcal (1382 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Cholesterol 43mg 14%
Sodium 740mg 31%
Total Carbs 23g 8%
Protein 20g 40%
Vitamin C 7.5mg 13%
Iron 1.2mg 7%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 154 g
  • Cal: 16.5 %
  • Fat: 26.2 %
  • Carb: 7.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.3%)
  • Fat (47.1%)
  • Protein (24.6%)
Icelandic USA Cod country fry battered portion Good and Bad Points
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