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Cod, atlantic, canned, solids and liquid Calories

Calories in Usda Cod, atlantic, canned, solids and liquid

Serving size

30Calories

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lbs

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Amount Per 1 oz
Calories	29.75 Kcal (125 kJ)
Calories from fat	2.19 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Saturated Fat	0.05g	0%
Cholesterol	15.58mg	5%
Sodium	61.77mg	3%
Potassium	149.6mg	3%
Protein	6.45g	13%
Vitamin C	0.3mg	0%
Iron	0.1mg	1%
Calcium	6mg	1%

Water			21.422833333333g
Ash			0.42216666666667g
Magnesium			11.616666666667mg
Phosphorus			73.666666666667mg
Zinc			0.16433333333333mg
Copper			0.011333333333333mg
Manganese			0.0056666666666667mg
Selenium			10.795µg
Thiamine			0.0255mg
Riboflavin			0.022666666666667mg
Niacin			0.71116666666667mg
Pantothenic Acid			0.048166666666667mg
Vitamin B6			0.079333333333333mg
Total Folate			2.2666666666667µg
Food Folate			2.2666666666667µg
Folate DFE			2.2666666666667µg
Total Choline			24.083333333333mg
Vitamin B12			0.2975µg
Retinol			3.9666666666667µg
Vitamin E			0.23233333333333mg
Vitamin D			0.34µg
Vitamin K			0.028333333333333µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

Let's Burn 30 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (30 calories) 28.33 g

Cal: 1.5 %
Fat: 0.4 %
Carb: 0 %
Prot: 12.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To Usda Cod, atlantic, canned, solids and liquid

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