Calories in Usda Cod, atlantic, canned, solids and liquid

30Calories

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Nutrition Facts Usda Cod, atlantic, canned, solids and liquid

Amount Per 1 oz
Calories 29.75 Kcal (125 kJ)
Calories from fat 2.19 Kcal
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.05g 0%
Cholesterol 15.58mg 5%
Sodium 61.77mg 3%
Potassium 149.6mg 3%
Protein 6.45g 13%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (30 calories) 28.33 g
  • Cal: 1.5 %
  • Fat: 0.4 %
  • Carb: 0 %
  • Prot: 12.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Cod, atlantic, canned, solids and liquid Good and Bad Points
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