Calories in South Beach Diet Cod and ginger sauce

242Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts South Beach Diet Cod and ginger sauce

Amount Per 1 piece
Calories 242 Kcal (1013 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 1154mg 48%
Total Carbs 3g 1%
Dietary Fiber 1g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 242 calories

Let's Burn 242 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 240 g
  • Cal: 12.1 %
  • Fat: 9.2 %
  • Carb: 1 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.2%)
  • Fat (81.8%)
South Beach Diet Cod and ginger sauce Good and Bad Points
Add your comment
User Reviews of cod and ginger sauce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top