Calories in Coco Libre Coconut water organic

Rating: 3.9 of 5 (36 reviews)
40Calories
How many calories should you eat?
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Nutrition Facts Coco Libre Coconut water organic

Amount Per 1 cup
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 70mg 3%
Potassium 520mg 11%
Total Carbs 10g 3%
Sugars 9g 36%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

How to burn 40 calories

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Coconut water organic Ingredients

Organic Coconut Water from Concentrate, Natural Flavour. Gluten free.

% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 236.6 g
  • Cal: 2 %
  • Fat: 0 %
  • Carb: 3.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Coco Libre Coconut water organic Good and Bad Points
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User Reviews of coconut water organic
By Ashraf on Apr 21, 2016

Tastes Great!!

By Drako on Apr 21, 2016

Tasty, clean, high quality!

By Unutterably on Apr 22, 2016

Great flavor, really fills you up.

By Sideout on Apr 24, 2016

The tastiest best ever!

By Kuenzel on Apr 27, 2016

Delicious healthy drink

By Hybridation on Apr 29, 2016

too costly

By Aviva on Apr 30, 2016

Tastes a little like bacon - it's just weird...

By Calced on May 01, 2016

My son loves these drinks for training...thanks!

By Grouping on May 02, 2016

Just ok

By Jurisprudentialist on May 03, 2016

Love this protein drink!

By Lithometer on May 04, 2016

Wife loves this stuff!

By Neste on May 05, 2016

Best to keep naturally hydrated.

By Cwarack on May 06, 2016

Hate it. Very salty, not drinkable!

By Rogueries on May 07, 2016

great for after a workout!

By Cumulite on May 08, 2016

Great flavor. Outstanding product.

By Brissotine on May 09, 2016

Amazing

By X-Topic on May 10, 2016

it was okay

By Storytelling on May 11, 2016

nothing like the competition taste is too bland!

By Circumciser on May 12, 2016

Taste great!

By Negritize on May 13, 2016

So delicious and so good for you!!

By Seacunny on May 14, 2016

Taste delicious but is much cheaper at Costco.

By Eulogises on May 15, 2016

Tastes BAD!!!!

By Bromines on May 16, 2016

Tastes aweful. Almost puked after taking a sip

By Unibracteolate on May 17, 2016

YUM

By Ethnogenic on May 18, 2016

its refreshing

By RISA on May 19, 2016

2 of the packages was damage.

By Osteogenous on May 20, 2016

We love this product.

By Pri/wiz on May 21, 2016

Good product.

By Pherecratian on May 22, 2016

Best organic coconut water I've found!

By Douet on May 23, 2016

Love this coconut water.

By Outsole on May 24, 2016

great stuff!

By Coldly on May 25, 2016

protein tends to clump

By Denuder on May 26, 2016

It tastes good cold.

By Wriggler on May 27, 2016

Really good stuff

By Nullo on May 28, 2016

Great taste, lots of protein!

By SETH on May 29, 2016

Chunky bits on the bottom. Yuck!

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Total rating: 3.9 of 5
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