Calories in O.N.E. Coconut water 16 9oz

Serving size

362Calories

All O.N.E. Products Nutrition

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How many calories should you eat?

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Amount Per 8 oz
Calories	362 Kcal (1516 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Potassium	218mg	5%
Total Carbs	37g	12%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin C	6mg	10%
Vitamin A	3.6mg	120%
Iron	2.2mg	12%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

Let's Burn 362 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 227 g

Cal: 18.1 %
Fat: 20 %
Carb: 12.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (34.3%)
Protein (22.3%)

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O.N.E. Coconut water 16 9oz Good and Bad Points

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