Calories in Emerald City Smoothie Coconut passion

Serving size

600Calories

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How many calories should you eat?

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Amount Per 24 oz
Calories	600 Kcal (2512 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Cholesterol	5mg	2%
Sodium	135mg	6%
Total Carbs	80g	27%
Sugars	58g	232%
Dietary Fiber	11g	44%
Protein	24g	48%
Vitamin C	27mg	45%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.1, PointsPlus: 16, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 680 g

Cal: 30 %
Fat: 35.4 %
Carb: 26.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (33.2%)
Protein (15.4%)

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Emerald City Smoothie Coconut passion Good and Bad Points

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