Calories in Dr Bronners Coconut oil whole kernel unrefined

How many calories should you eat?

Nutrition Facts Dr Bronners Coconut oil whole kernel unrefined

Amount Per 1 tbsp, 14 g
Calories 120 Kcal (502 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 12.5g 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 65% of daily saturated fat!
    Bad! More 65% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.

How to burn 120 calories

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Coconut oil whole kernel unrefined Ingredients

Expeller pressed unrefined non-hydrogenated whole kernel virgin coconut oil.

% RDI of Main Nutrition Facts

of RDI* (120 calories) 14 g
  • Cal: 6 %
  • Fat: 21.5 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Fat (100%)
Dr Bronners Coconut oil whole kernel unrefined Good and Bad Points
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