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coconut oil organic, pure extra virgin

Coconut oil organic, pure extra virgin Calories

Calories in Natures Way Coconut oil organic, pure extra virgin

Serving size

412Calories

All Natures Way Products Nutrition

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How many calories should you eat?

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Amount Per 44.4 g
Calories	412.29 Kcal (1726 kJ)
Calories from fat	399.6 Kcal
		% Daily Value*
Total Fat	44.4g	68%
Saturated Fat	41.23g	206%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 11, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 412 calories

Let's Burn 412 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (412 calories) 44.4 g

Cal: 20.6 %
Fat: 68.3 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Natures Way Coconut oil organic, pure extra virgin Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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