Calories in Happy Joe's Coconut flakes

140Calories
How many calories should you eat?
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Nutrition Facts Happy Joe's Coconut flakes

Amount Per 1 oz
Calories 140 Kcal (586 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 8g 40%
Sodium 60mg 3%
Total Carbs 15g 5%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 28.35 g
  • Cal: 7 %
  • Fat: 13.8 %
  • Carb: 5 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.4%)
  • Fat (55.9%)
  • Protein (2.8%)
Happy Joe's Coconut flakes Good and Bad Points
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