Calories in Sparkpeople.com Coconut dream mousse

Serving size

106Calories

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Amount Per 0.166667 recipe
Calories	106 Kcal (444 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	4g	20%
Cholesterol	5mg	2%
Sodium	339mg	14%
Potassium	20mg	0%
Total Carbs	11g	4%
Sugars	3g	12%
Protein	2g	4%
Vitamin A	0.4mg	13%
Iron	0.2mg	1%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 106 calories

Let's Burn 106 Calories!

23 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (106 calories) 40 g

Cal: 5.3 %
Fat: 6.2 %
Carb: 3.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (40.9%)
Protein (9.1%)

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Sparkpeople.com Coconut dream mousse Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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