Calories in Village Market Coconut and mango encrusted tilapia fillets

300Calories
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Nutrition Facts Village Market Coconut and mango encrusted tilapia fillets

Amount Per 6 oz
Calories 300 Kcal (1256 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 250mg 10%
Total Carbs 17g 6%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 28g 56%
Vitamin C 9mg 15%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 170 g
  • Cal: 15 %
  • Fat: 21.5 %
  • Carb: 5.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.2%)
  • Fat (41.2%)
  • Protein (36.6%)
Village Market Coconut and mango encrusted tilapia fillets Good and Bad Points
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