Calories in Generic Cocktail rye bread

219Calories

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Nutrition Facts Generic Cocktail rye bread

Amount Per 100 g
Calories 218.75 Kcal (916 kJ)
Calories from fat 42.19 Kcal
% Daily Value*
Total Fat 4.69g 7%
Sodium 500mg 21%
Total Carbs 43.75g 15%
Sugars 3.13g 13%
Dietary Fiber 6.25g 25%
Protein 6.25g 13%
Iron 1.9mg 10%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 100 g
  • Cal: 10.9 %
  • Fat: 7.2 %
  • Carb: 14.6 %
  • Prot: 12.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (18.4%)
  • Protein (9.8%)
Generic Cocktail rye bread Good and Bad Points
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